[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”rgba(224,176,74,0.19)” background_enable_image=”off” global_colors_info=”{}”][et_pb_row module_id=”Courses” _builder_version=”4.25.0″ _module_preset=”default” width=”95%” max_width=”1640px” border_radii=”off|20px|20px|20px|20px” border_width_all=”9px” border_color_all=”#FFFFFF” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” width=”100%” custom_margin=”|-189px||||” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n
Here are some resources that will assist you<\/span><\/b> <\/span><\/b><\/a>The Practice – start here!<\/a><\/span><\/b> Short, yet very powerful videos by Desmond Green<\/a>\u00a0<\/span>on topics like “the breath”, “The Power of Words”, Your Mood, Tracking, etc.<\/p>\n Daily Regimen – Your Practice<\/a>\u00a0<\/span>– describes a simple set of activities to practice each day.<\/p>\n Reverence for Life, Golden Way, The Practice<\/a>\u00a0<\/span>– is a synopsis of The 8 points of The Practice and links to Dr. Skadberg’s essays, poetry and references to Albert Schweitzer and personal references and blogs.<\/p>\n Learn to Breathe: The Whole-Body Breathing<\/a>\u2122\u00a0<\/span><\/b>ser<\/span>ies by Anna Coy <\/span><\/i>Breath-O-Matics<\/a>\u00a0<\/span>– joining the works of Desmond Green and Andy Skadberg<\/span> <\/span>–\u00a0<\/span>The Practice – the Breath Process<\/a>– advanced “Breath Consciousness” –\u00a0<\/span>De-fragging from\u00a0<\/span><\/a>the Matri<\/a>x<\/a>\u00a0<\/span>– several\u00a0<\/span>essays on a variety of topics, examining the nature of the world an –\u00a0<\/span>Starting your own business<\/a>, – visioning, entrepreneurship, idea development, etc.\u00a0 [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”BoM” _builder_version=”4.25.0″ _module_preset=”default” width=”95%” max_width=”1640px” border_radii=”off|20px|20px|20px|20px” border_width_all=”9px” border_color_all=”#FFFFFF” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” width=”100%” custom_margin=”|-189px||||” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n Breath-o-matics During a short contemplation yesterday I thought about the amount of chemical\/electrical reactions that happen inside just one organ of my body. These same activities are happening in everything, from a blade of grass, to the digestion inside a bug, to the energetic reactions within stars and galaxies. There is precise timing that must occur for the process to continue. One link in these endless chains of activities and life as we know it would end. The infinite intelligence of the cosmos manages these without our meddling. We are the living results.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/localhost\/jsite\/wp-content\/uploads\/2024\/05\/EyeintheSky.jpg” title_text=”EyeintheSky” align=”center” _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”|||-68px||” custom_padding=”|||1px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” width=”100%” max_width=”1417px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n The same processes that make sure the timing happens properly are also going on with our individual and collective conscious evolution. To think of this with dualistic thinking causes great stress and overwhelm-ment. Our consciousness has us discussing all that we think is “wrong”, and not happening in the proper time. We think we can manage, organize and get things done better, as we think about our past experiences as we project these “theories” of something being wrong with nature into the future. The truth is, there is no way to push a river, nor do we really need to. The way to come to peace with the knowing that everything is proceeding perfectly is to move to the simple realization\/experience of One Breath. Remove one breath from that wave of breaths that you are, is not possible. The NOW is entered, and becomes eternal in One Breath, and provides complete security and satisfaction, like no other activity that we can participate in. Appreciating Your Breath, as Your Source and Supply and as being everlasting puts you in your point of power to create your life consciously, not by accident, or happenstance. Thinking will not solve our current conundrum, it has created it, for a very important purpose, but it will not get us out of it. It was not its function. Thinking’s purpose was to discover a vast new level of experience, of the idea of separation, apparent, disconnect from our Source, which is not possible. Now as this pursuit has run its course, we are being invited to leave complexity and return to simplicity, One Breath, which instigates Reverence for Life, the foundation for the new Earth experience. Drop the old stories, cease arguing or questioning life. IT is being guided, supported and orchestrated with something to beautiful, wonderful and powerful. The Breath is the currency of Infinite Love, which is inviting us to enjoy the next chapter in our evolutionary process, of awareness, as individuated consciousness as YOU. Join our Cosmic Conscious Deep Breathing Society.<\/p>\n Outwork \u2013 a forward<\/p>\n Every generation gives birth to its own philosophers as guides to the philosophical principles to strengthen our minds. There was Thoth for the ancient ancestors, Epictetus soon after Jesus Christ, Marcus Mosiah just a century ago, and Robert Nesta Marley for a generation in the passing. The magic of their words and the beauty of their articulations are constant reminders that the philosopher\u2019s chief function is to elicit in us our finest remembrances of what inspires us on to Divine perfection. We are thus reminded of the importance of principles such as the Divine, writing and reading, measurement, information and its communication, sensing and its positive responses, timing and its place in all things, and the majesty of growth, development and transformation. Our generation has our seminal reminders from Desmond Green.<\/p>\n It has been said before, but it might as well be said again, Desmond Green is well suited for this function of spiritual guidance. Aside from the usual academic credentials, Green brings unique talents to his task as articulated in Millennium Honey Nuts, The Global Citizenship Passport (The Practice, and The 1st<\/sup>\u00a0<\/span>\u201cR\u201d), Trust Your Breath and Breath-O-Matics. He is first and foremost a student of Life and a devoted follower of Divine principles as that stargate to the nature of mind. He is constantly searching and researching multiple avenues for spiritual growth as the basis for experiencing a richly rewarding life. Desmond Green\u2019s philosophy embraces the concept of life at its deepest levels and supports the affirmation of the human growth and development to its highest potential, in the most enlightened reflection. His philosophy touches from the lowest to highest among us and subsequently lifts us all up and shows us the beauty of the nature of our minds.<\/p>\n Reading the Millennium Honey Nuts is reminiscent of Epictetus\u2019 Art of Living. Then as well as here we\u00a0\u00a0<\/span>are reminded to recognize appearances for what they really are, make full use of what happens to you, approach life as a banquet, and avoid adopting other people\u2019s negative views. Like his philosopher ancestors, Green reminds us that \u201cself acceptance is the foundation of self preservation,\u201d \u201cEvery shadow is the indisputable equal of the light that casts it,\u201d It is impossible to be lonely while affirming ourselves and appreciating the rest of creation,\u201d Positive self-esteem is accepting ourselves as our Creator\u2019s dream,\u201d etc. Within the Millennium Honey Nuts, we hear the ten universal principles articulated over and over again in myriad ways. Desmond Green reminds us of numbering, timing, writing, measuring, transforming, structuring, informing, ordering, sensing, and the Divine nature in the mind.<\/p>\n This precious little book is a special gift from the philosopher\u2019s mind. Pick it up; read it; read it again, and again until you feel the wisdom in the truism that \u201cThe only things in life which are truly ours are our unforgettable memories.\u201d My own mind has been a richer place since I picked up and read this little book. Our generation is blessed with having our own philosopher in our midst to remind us of our Divine heritage and legacy. Millennium Honey Nuts goes beyond the \u201cYard Style Philosophy\u201d of Vintage Jamaica to a universal reading of the current human yearning. We wait anticipating its translation into the Jamaican language.<\/p>\n John Fray Our Breath is our Only Real Currency!<\/strong><\/p>\n Our breath is our only real currency and capital supplying all of our biological needs. When we took our first \u201cBREATH\u201d we activated our cosmic account of absolute abundance and exponential potential forever. All of the real currency or capital needed to run our lives has been is available for us to spend forward one conscious deep breath at a time. With the first Breath at the moment we entered this world frequency until we take our last Breath to pass to other realms we are developing our Breath consciousness skills. We as our Breath, span our physical cosmos. We as our Breath are our process \u201cBREATHING, PULSATING and multiplying ourselves into all living beings. All life forms are their Breath CAPITAL.<\/p>\n All of our Cultural Institutions, Monetary and Economic systems which overlook our \u201cBREATH AS OUR PRIMARY CAPITAL\u201d are based on illusive images which we are in truth supporting with our breath. All of our belief systems which are products of our unconscious or shallow breathing Practices have created great suffering and confusion Globally.<\/p>\n The Universal Breathing Bank will change this as we recognize OUR BREATH as our only real Capital and use it to fund all of our projects one conscious deep breath at a time. We will now be able to See, Hear, Smell, Taste, and Feel our Breath as our Absolute Abundance and Exponential Consciously. We will discover that our only limitations are effects of our shallow breathing practices. We will know that our \u201cBREATH CAPITAL POOL\u201d\u00a0\u00a0<\/span>is always our current available balance. Think about this. Have you ever not been supplied the necessary oxygen? So here, at the Universal Breathing Bank we will come together, and work together, to understand the real support system. To live in Prosperity, Abundance, Freedom – because this is \u201cOUR BREATH RIGHTS\u201d\u00a0\u00a0<\/span>OUR Breath is always our Cosmic touch-stone. OUR BREATH IS OUR BEGINING\u00a0\u00a0<\/span>WITHOUT END. The place that we begin. If you doubt this, look into all the spiritual teachings – they all, at some point, point you to your Breath. To ground your Being in some kind of practical application of Breathing.<\/p>\n Eye Am My Breath. Eye Am Your Breath. Eye Am Our Breath of Infinite Abundance and Limitless Potential – Now!<\/p>\n Breath-o-matics Mission<\/strong><\/p>\n To help you discover the treasure that you already are!<\/p>\n Goals<\/strong><\/p>\n Our experiences so far have been very important to learn about our creative powers. A great deal of our focus has been external\u2014seeing, sensing, working, doing, creating and sharing.<\/p>\n All of this has contributed greatly to our worldly experience and understanding.<\/p>\n The Reverence for Life University (RFLU) is introducing a \u201cskill-set\u201d that will provide the way that you can become the true architect\/orchestrator of your life, your creation and your experience.<\/p>\n The foundation of this skill-set (The Practice) is Conscious Deep Breathing which is a physical\/mechanical action and process to make sure your body and mind are getting adequate fuel to operate at maximum efficiency and capacity.<\/p>\n Shallow breathing starves us and tends to cause people to feel insecure and unsatisfied\u2014the two basic needs living in this world as a human being.<\/p>\n <\/p>\n Videos<\/strong><\/p>\n http:\/\/www.reverenceforlifeuniversity.com\/sharings\/abraham-things-you-must-do-every-day<\/a><\/span><\/p>\n http:\/\/www.reverenceforlifeuniversity.com\/sharings\/grounded-healing-with-earth-energy<\/a><\/span><\/p>\n http:\/\/themoodschannel.com\/?page_id=5<\/a><\/span><\/p>\n \n Our Team and\u00a0<\/span>Some History<\/strong><\/p>\n Desmond Donald Green \u2013 is a Research Psychologist with over 35<\/span>\u00a0years of experience. After graduate studies in Psychology,<\/span>\u00a0Philosophy and Theology he spent the next 25 years doing\u00a0<\/span>post graduate work with Prof. Ross Mooney of Ohio State University and Milton Senn M.D., Founder of the Yale Child Study Clinic.\u00a0\u00a0\u00a0\u00a0\u00a0More about Desmond<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \n The Reverence for Life University has been in formation for a very long time\u2014at least during the lifetime of Desmond Green, our friend who has understood Breath Consciouness until the rest of us arrived. However, a formal proposal was written by Dr. Skadberg in 2008 to create the Jamaican RFLU\u2014this proposal can be accessed at The foundations of the RFLU have been written. We make these books available for FREE download because we know the coming Age of Experientialism is based upon the principle of Sharing. Our books can be downloaded from the following Web sites: We recommend the E-books \u201cGlobal Citizenship Passport<\/a><\/span>\u201d (includes The Practice and The 1st “R”) and \u201cTrust Your Breath<\/a><\/span>\u201d to start. Also, join us at\u00a0<\/span>Facebook<\/a><\/span>.<\/p>\n Breathomatics \u2013 Opening up to Ourselves<\/span><\/strong><\/p>\n Level 1: Breath-o-matics Breathing correctly is not only important for living longer but also to have a good mood and keep performing at To download a printable pdf,\u00a0follow this link<\/a> CONSCIOUS DEEP BREATHING Conscious deep breathing is the first of seven principles\u00a0under-girding The Practice.<\/p>\n Breath is life. You are living because you are breathing.\u00a0A “shallow breathing practice\u201d is the root of scarcity,\u00a0greed, insecurity, anxiety, fear and the cause of all\u00a0violence. The more diligently we practice the art of\u00a0conscious deep breathing the easier it will be for us to\u00a0achieve those goals which we set ourselves in life.<\/p>\n As we see our breath as spiritual fuel and RECOGNISE,\u00a0ACCEPT, APPRECIATE and EMBRACE it, it becomes\u00a0our lifeline to love happiness, health, wealth, inner\u00a0peace and lasting security.<\/p>\n 10 ideal occasions for practicing deep breathing BREATH VIEWS<\/span><\/strong> The Divine has no problems, because It, by its very\u00a0nature, is the solution. The Divine has no lack, because\u00a0It is everything that was, is and will ever be created. The\u00a0Divine sees only its overflowing abundance. The Divine\u00a0cannot be lonely or unloved because Its essence is love\u00a0and It lives through all of Its unique expressions. The\u00a0Divine does not understand disease or illness because It\u00a0is LIFE.<\/p>\n THIS IS WHO I AM. THIS IS WHO YOU ARE. THIS IS\u00a0WHO WE ALL ARE; the Universal nature expressing\u00a0through the individual; Experiencing itself in all of its\u00a0myriad aspects and views. We never question our\u00a0breaths, we simply breathe. Where does it come from?\u00a0Who keeps it going? The intelligence of the universe\u00a0has each of us in place and will support each one\u00a0according to his belief and trust in it. There is no other\u00a0authority other than that of your breath. This is your\u00a0connection to the SOURCE. This is your point of\u00a0influence. This is your liberation from the illusion of\u00a0poverty, disease, low self-esteem, loneliness, lack or\u00a0limitation of any kind. Your Divinity envelopes everything\u00a0you feel, think, see or touch. You are Divine breath\u00a0in flesh; a full co-creator with the essence of YOUR\u00a0SOURCE.<\/p>\n YOUR BREATH BANK<\/strong> Think of your breath as your energy potential bank\u00a0account. You draw on it every moment of every day and\u00a0consciously or unconsciously spend it according to your\u00a0thought\/feeling\/belief patterns of yesterday. The fact\u00a0that on every breath intake you take in oxygen to supply\u00a0vital nutrients to the body and exhale toxins is secondary.<\/p>\n The primary fact is that every intake contains\u00a0latent possibilities for the unique creation of your\u00a0world\u2026 persons, places, experiences and things. With\u00a0every inhale you take in raw material for the creation of\u00a0your masterpiece and on the exhale you give it its\u00a0reality. With every exhale you authorize a formation,\u00a0construction or destruction of magnificent proportion. IT\u00a0can only exist by means of YOU, the creator. IT has no\u00a0other life apart from the one you give it. It has no other\u00a0meaning but the meaning that you ascribe to it.<\/p>\n Creating thought\/feeling\/belief pattern<\/u>s\u00a0 With purpose, clarity and the full authority of a creator\u00a0cast the die and let it be. None of your thoughts\/feelings\/beliefs can come back to you void. Your\u00a0harvest will be exactly as you have sown. The universe\u00a0has a precise blueprint. It cannot alter or change your\u00a0design. It cannot play favorites because it doesn\u2019t care\u00a0what you create. It only knows HOW TO create using\u00a0your unique breath patterns, formation, construction or\u00a0destruction of magnificent proportion. IT can only exist\u00a0by means of YOU, the creator. IT has no other life apart\u00a0from the one you give it. It has no other meaning but\u00a0the meaning that you ascribe to it.<\/p>\n Thought\/feeling\/belief patterns took time to set in and\u00a0therefore may take time to be replaced. However, with\u00a0undiluted clarity you can make changes which appear\u00a0instantly. As a matter of fact all changes happen\u00a0instantly but are perceived according to our thought\/feeling\/belief patterns about time and reality and about\u00a0how long a thing should take.<\/p>\n In this new energy of BreathFusion everything is NOW.\u00a0<\/u> Breathe life into your finances, your relationships, your\u00a0body, and your surroundings. Breathe peace into war,\u00a0abundance into poverty, health into illness. Breathe life\u00a0on the illusion of death. Breathe for those around you\u00a0who have forgotten who they are. Spend your next\u00a0breath wisely. BreathFusion is your Kingdom of\u00a0Heaven.<\/p>\n \u00a0<\/span><\/p>\n Level II: \u201cOpening Up to Ourself\u201d<\/span><\/strong><\/p>\n \u00a0Under: Thought for the Day<\/a><\/p>\n \u00a0~ Andy Skadberg<\/p>\n God\/Source\/Love gave you a gift, even as you were in your mothers womb – your breath, before that you were sharing your breath with her.<\/p>\n God wants our appreciation for the gift of life. We can easily survive without our eyes, but not our breath. It is like a waveform, continually moving the Divine substance of consciousness, light and matter (all vibrations) in and out of your physical, spiritual being. To overlook and not appreciate this gift has created the ills of the world. But this is all for experience. To experience lack, confusion, poverty, fear and any sundry words, concepts, beliefs – but these are merely creations of shallow breathing thought, that are still, riding on the breath. As we come to the bottom of this barrel, you must relinquish old beliefs because the new consciousness program does not support that which, apparently, contradicts life. Holding on to old battered and tattered luggage will not serve you and your new opportunities. To accelerate and facilitate your new “consciousness fitting” (that is occurring by Divine Decree) you can “grease the skids” by appreciating your breath. Thank God for it. Be happy as you go about your day, noticing. Noticing. Noticing. Your thoughts. Your loves. Your trees. Your hairs. Your bees (if they aren’t dormant sleeping\/breathing for the winter).<\/p>\n A great use of free-will, your power of choice, is to be grateful for that which gives you life – your breath. Want to test the theory? Stop breathing for 15 minutes and try to consider these ideas. Try to tell someone how breathing isn’t important. Stop, notice and Thank Your God for your breath, because it is what supplies you with life. Then, in acknowledging this first gift, first, all the rest of your gifts will come bombarding you in a way that will astound you. This awareness will make you invincible to any apparent threats. God has no threats for you. They are only the constructs of shallow breathing creatures which soon will be a thing of the past in this world. Be grateful. Take the first step of your new journey. You cannot take a new journey starting with a second step. Knowing that you are appreciative of your full endowment will empower you to create with Reverence for Life, the most fulfilling activity you will ever partake of. You will be able to use each breath to the fullest, launching your greatest Love creations back out to be enjoyed by everyone, including Your God, that has been anxiously awaiting you to show your full appreciation for this thing that has been so “in our face” that most of us have been missing it.<\/p>\n Be blessed, and get your free “Global Citizenship Passport” book which will give you instructions on how to perfect your Breath Consciousness “skill-set” – it’s just like riding a bike, you need to teach yourself how to do it to enjoy it to the fullest.<\/p>\n <\/span><\/p>\n Reaching Out – From With-In Vision and Intention This proposal describes the creation of an outreach strategy to offer services and assistance to various marginalized people who live in nearly every locale in the world. Our offerings are based on real world projects that have been implemented in various places. It builds off of the work of Dr. Andrew Skadberg in the area of regional\/community revitalization and Desmond Green with individual empowerment and personal transformation. To see the\u00a0<\/span>transformation established on\u00a0<\/span>The Practice<\/em><\/strong>\u00a0<\/span>and the Reverence for Life Foundation\u00a0<\/span>in the Jamaican prison system<\/strong>\u00a0<\/span>between\u00a0<\/span>1995-2000 follow this link.<\/a><\/p>\n There are immense opportunities to reach out to various populations of people who have found themselves marginalized because of economic and past government approaches to serving people and communities. Some of these groups include:<\/p>\n
to get connected with the source of your life, and to empower you.<\/span><\/b><\/u><\/p>\n
<\/a>Global Breath Consciousness “The 1st “R” modules<\/span><\/a><\/p>\n
\u00a0–\u00a0<\/span>Exclusive Opportunity Download for FREE from here<\/b><\/a><\/p>\n
<\/span>
We will be adding new courses and information to these pages, so check back regularly.<\/p>\n
<\/b><\/u>More<\/b><\/u>\u00a0<\/span>courses, on additional topics –\u00a0<\/span><\/b><\/u>resources gathered by Dr.\u00a0<\/span><\/b><\/u>Andy Skadberg<\/b><\/u>
(in essence a “tool-box” for developing innovative strategies for community\/business\u00a0<\/span>revitalization and\u00a0<\/span>individual empowerment).<\/p>\n
–\u00a0<\/span>Reaching Out – from With-in<\/a>\u00a0<\/span>– to Our Challenged Friends and Family – an en-strengthening and skills training endeavor. A Vision to provide assistance to people who are not getting what they need through existing social, government, medical and public assistance programs.
–\u00a0<\/span>Team\/Individual Experience and Study Guide<\/a>\u00a0<\/span>–\u00a0<\/span>The following are suggestions for individuals to read, contemplate and potentially use as guideposts for discovering YOUR-SELF, which ultimately is what we are all here to discover (quote from Ralph Waldo Emerson<\/a>).<\/span>
–\u00a0<\/span>Light Star Study Group<\/a>\u00a0<\/span>– an advanced course for investigating life and various possibilities
–\u00a0<\/span>Peace Making<\/a>\u00a0<\/span>– The Practice & Connection with Gaia\/Mother Earth
–\u00a0<\/span>Love Transcends<\/a>\u00a0<\/span>– an essay on how to connect with your Love energy, and share.
–\u00a0<\/span>Trail Blazing<\/a>\u00a0<\/span>– a Prayer – is an essay about putting oneself out, boldly yet in a way\u00a0<\/span>consistent with you.
–\u00a0<\/span>How to Live<\/a>\u00a0<\/span>– an essay which is an inquiry into life, successful living and how to align with\u00a0<\/span>love
–\u00a0<\/span>Questioning Beliefs<\/a>\u00a0<\/span>– why should you examine your beliefs?
–\u00a0<\/span>Preparation for Re-Creation<\/a>\u00a0<\/span>– a preface to Dr. Skadberg’s “Vision – We ARE Re-Creating the World<\/a>” book.
–\u00a0<\/span>Solomon Empowerment Star<\/a><\/p>\n
\u00a0\u00a0 how to free ourselves from self-imposed\u00a0<\/span>prisons.<\/p>\n
–\u00a0<\/span>Tourism and community development<\/a>,
–\u00a0<\/span>Agriculture, cooperatives,\u00a0<\/span><\/a>etc<\/a>.
<\/a>
–\u00a0<\/span>H<\/a>.<\/a>O.M.E. (Honoring\u00a0<\/span><\/a>Our Mother Ea<\/a>rth) Communities & Network<\/a>\u00a0<\/span>– an\u00a0<\/span>outline for the creation of\u00a0<\/span>“intentional communities” and a\u00a0<\/span>technology to support networking and collaboration.
–\u00a0<\/span>World Proclamation for Emancipation 2011<\/a>\u00a0<\/span>– a statement and outline\u00a0<\/span>for freeing humanity from historical perspectives and how we can use technologies to alter human endeavor towards re-creation.<\/span><\/p>\n
<\/span><\/span>Download the Breath-O-Matics Short Course<\/span><\/b><\/a><\/span>
<\/span>
Introduction –
Cosmic Conscious Deep Breathing Society<\/b><\/span>
by Andy Skadberg<\/span><\/p>\n
Professor, Cellular and Molecular
Physiology Graduate Program
University of Massachusetts Medical School
Worcester, MA, USA<\/p>\n
To download your own Universal Breathing Banks Notes,\u00a0<\/span>follow this link<\/a><\/p>\n
<\/span><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Our Friend Desmond Green<\/a>, by Andy Skadberg
<\/span><\/p>\n
www.globalbreathconsciousnessinstitute.com<\/p>\n
www.breathosphere.com\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>
www.breatheconsciously.com
www.themoodschannel.com\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n
Courses<\/strong><\/p>\n
<\/span><\/strong><\/p>\n
your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday
living.
1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you
are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could
eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed
through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.
2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight
and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen
that your body needs.
3. Breathing Relaxes the Mind\/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly,
deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax
your body, you may find that the breathing brings clarity and insights to you as well.
4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.
5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to
your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into
your pain helps to ease it.
6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine,
liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your
diaphragm descends and your abdomen will expand. By this action you massage vital organs and improves
circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.
7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this
increases the muscles in your body.
8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then
enriches your body to metabolise nutrients and vitamins.
9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will
result of incorrect breathing so this is such an important process by getting your posture right from early on you
will see great benefits.
10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood
quality.
11. Breathing Increases Digestion and\u00a0Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The
digestion is further enhanced by the fact that the food is oxygenated more.
12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the
health of the whole body, since the nervous system communicates to all parts of the body.
13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.
14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more
efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So,
the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a
greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a
little.
15. Proper Breathing assists in Weight Control.
If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the
extra oxygen feeds the starving tissues and glands.
16. Breathing Boosts Energy levels and Improves Stamina
17. Breathing Improves Cellular Regeneration
18. Breathing Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain
How to Breathe properly?
In order to breathe properly you need to breathe deeply into your abdomen not just your chest. Breathing
exercises should be deep, slow, rhythmic, and through the nose, not through the mouth. The most important
parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out.<\/span><\/p>\n
<\/span><\/p>\n
<\/span><\/strong>The art of Conscious Deep Breathing begins with an awareness of what the breath is doing. To do this one must become an inner-world explorer. Develop enough curiosity with how breath works and allow yourself to wander around inside your being to observe the way in which breath functions and benefits you.<\/p>\n
1. During heated conversations, to avert arguments
2. When stuck in bumper to bumper traffic
3. When awaiting news of an emergency nature
4. While waiting to address a public gathering
5. When facing the unknown
6. To diffuse boiling anger or pent up rage
7. When facing critical choices
8. When you want to create positive results
9. When you want to overcome haunting fears
10. WHEN YOU WANT TO FEEL CENTERED<\/p>\n
Behind every expression is its breath. Whatever I am\u00a0looking at is its breath. The breath behind all manifestation\u00a0is its essence, which is the infinite, universal LIFE\u00a0supporting all life. It is infused in all life and expresses\u00a0itself through all things, animate and inanimate.
To surrender to your breath is to give permission to the\u00a0infinite wisdom, LIFE, to express through you. At this\u00a0point, the little human gives way to his\/her Universal\u00a0nature. At the level of the Divine, life is an effortless,\u00a0joyful, loving expression of itself.<\/p>\n
Neither wealth nor poverty exists as realities. Both are\u00a0illusionary states created in 3D for my experience; the\u00a0experience of myself as a creator. Life simply IS its\u00a0breath. It breathes its potential into every area of\u00a0influence through my unique breath perspective and I\u00a0have the joy or sorrow to name it what I WILL. But it is\u00a0always AT MY WILL that everything that I see comes\u00a0into being. Jesus said, \u2018nothing comes into being but by\u00a0me.\u2019 And so it is with us. We breathe our potential into\u00a0everything and everything we see springs from our\u00a0breath based reality.<\/p>\n
Creating new thought\/feeling\/belief patterns is as easy\u00a0as taking your next breath. It is your next breath, fused\u00a0with the energy of your desire that will create your\u00a0new pattern\u2026IF YOU DON\u2019T BREAK THE MOLD.\u00a0What mold? The mold that you create as you send out\u00a0your desire! To wonder, ponder, doubt, fear or even\u00a0hope that a thing will or will not happen will break a\u00a0positive mold every time.<\/p>\n
Key words and phrases to note in your new creation:\u00a0Knowing, Practice, Patience, Understanding, Clarity,\u00a0Unconditional Self-Acceptance or Love, Forgiveness,\u00a0Acceptance of what is, Willingness to change, Balance,\u00a0Beauty, Trust yourself, integrity. Honestly explore your\u00a0thoughts, feelings and beliefs. Own them. They are your\u00a0creations. But change them if they don\u2019t serve you.<\/p>\nThe Breath Comes First<\/a><\/h2>\n
to Our Challenged Friends and Families \u2013 an individual en-strengthening and skills training endeavor.
\u00a0\u00a0<\/span><\/strong>A collaboration between the Reverence for Life University, Experience Co-Evolution Group, Vision Excelerator, Self Management Institute, The Moods Channel, QC Collective and a consortium of organizations, businesses and individuals<\/p>\n
<\/em><\/strong>Create an Educational Resource & Technical Assistance Center (hereafter Center) that provides access to information and assistance to\u00a0 various marginalized populations with a focus on en-strengthening, skills and trades training, entrepreneurship and cooperative, community development.
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